Continuing with my Onasadya
special series, I have yet another delectable treat for you.
Ever since I got pregnant, loads of people have been telling me to eat
beetroot regularly because of all it's natural goodness and nutrition. As you
all already know, I love any veggie in any form. But the beets; they trumped
me! I have detested beets (I know that's a very strong word to use, bud sadly
is true) since I was a wee little one. I don't like their colour (they look
like they are bleeding!) or their taste, which to me is just isn't there. But
last week, I tried my hand at Beetroot Pachadi and here came the evidence of
transformation. I was amazed at how good these roots were that heretofore I
could not palate suddenly became something I could nosh on!
Today's recipe is the Beetroot
Pachadi. Pachadi,
refers to a traditional South Indian side-dish. Broadly translated, it refers
to food which has been pounded. The definition of the word pachadi is different
among different South Indian regions. But in the states of Kerala and Tamil
Nadu, pachadi is eaten fresh and typically made of finely chopped boiled
veggies cooked with coconut, green or red chillies and tempered in oil with
mustard seeds and curry leaves. Curd/yogurt based pachadi can be made
of any vegetable, although beetroot,
cucumbers, squash, mango, bitter
gourd or pineapple are common. Pachadi is commonly eaten
with rice and a lentil curry.
So, inspired by the Onasadya, I made this
lovely Beetroot Pachadi. Beets being naturally steeped in sugar just bloomed in
the cooking process. They were sweet and crunchy and they turn from blood red
to a beautiful and magical pink colour when mixed with the yoghurt and coconut,
which is so much more welcoming. Fresh beets clubbed with freshly grated
coconut is just perfect and not in the least overpowering! A delicious
accompaniment to go with your yummy Sadya.
Here is the recipe.
Ingredients
Beetroot (peeled & grated/chopped finely)
- 1 (medium) (refer notes)
Green chillies (finely chopped) - 2
Yoghurt - 1/2 cup
Salt - to taste
For Grinding
Coconut (grated) - 1/2 cup
Cumin seeds - 1/4 tsp
Mustard seeds - 1/4 tsp
For Seasoning
Coconut oil - 1 to 2 tsp
Mustard seeds - 1/4 tsp
Dry Red chilli - 1 to 2
Curry leaves - 1 sprig
Method
Heat oil in a pan and add the grated/chopped
beetroot, green chillies, adequate salt and a little water. (just enough to
cook the beetroot) Cook until done. (cover and cook for a minute or two and
then cook on an open flame) Keep aside. (do not throw away the excess water if
any)
Grind the coconut along with cumin seeds to a
fine paste adding a touch of water, if necessary, in a mixer. Once this paste
is ground as desired, add the mustard seeds and give it a twist or two till it
blends in. (you can either run the mixer while doing this or simply crush the
mustard seeds using a mortar and pestle) Add this ground mixture to the cooked
beetroot and place it back on the flame. Cook the beetroot-coconut mixture for
a few minutes till raw smell disappears. Switch off flame and leave aside to
cool. Once the mixture has cooled enough, add the yoghurt and mix till combined
well. Check for salt and adjust if necessary.
Preparation of Seasoning
Heat coconut oil in pan and
splutter mustard seeds. Throw in the dry red chillies and curry leaves and fry
for a few seconds. (be careful not to burn any of the ingredients) Switch off
flame and pour this seasoning over the prepared beetroot pachadi. Mix well and
serve warm or at room temperature.
Notes:
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